Relax and Unwind with Grounding Protected Meditation.
The Erotic Stress Relief Meditation Guides are here to help you if you need to completely relax before you undertake one of our erotic encounters.
You can also use them as stand alone guides if you just wish to deeply relax, but do not want to meet a sexy babe right now.
The meditation guides are based on my own research and experience. They work for me 
They are also basic meditation exercises used throughout the field of relaxation and hypnotherapy/self-hypnosis.
However, many in the field of psychic development stress the need for grounding and protection when undertaking any form of deep relaxation, meditation or self-hypnosis.
And, whether or not you agree with the psychics, it has to be said that a basic protection ritual may also help with any mental worries you have about deep relaxation.
With this in mind, I have produced the following grounding and protection guide for you to print out and keep, should you wish to use it:
Basic Protection And Grounding Ritual:
Sit up in a comfortable chair.
You should feel relaxed, but not slumping.
It is best not to lay down, as you do not wish to fall asleep during meditation.
Your thighs should be relaxed into the chair, in a straight line, almost parallel with your feet. Your knees should not be raised higher than your abdomen.
Your feet should be flat on the floor, all parts of your feet touching the floor gently.
If your feet push too hard into the floor, it will help to sit on a cushion to raise yourself slightly.
If your feet do not touch the floor, you will need to lower your chair, or find another seat where your feet can fit flat, but gently on the floor.
Shake out your body to relax your muscles.
Rest your arms on the chair arm or at either side of you, with your hands open in your lap.
Let your arms hang loosely, with your open hands hanging limply from your wrists.
Relax your thighs into the chair.
Your knees should feel loose and your calves relaxed.
You should be able to feel the floor through your feet. It should feel firm, without pressure.
Be aware of your body.
- Let your head fit softly on your neck, without tension. Do not slump your head forward.
- Be aware of your shoulders, each one at a time. Are they relaxed? Loosen them if they are tense.
- Be aware of your arms, one at a time. Visualise a warm stream of relaxation flowing down your arms, all the way from your neck to your wrists.
- Let the warm stream flow into your hands and on to your fingers. They may tingle slightly. That’s good. You are aware of them and they are relaxing.
Now be aware of your upper body.
- Is your back firm against the chair back, but not pushing too hard?
Good, it is relaxed. - Be aware of your chest.
- It should not be slumped forward. It should be open and relaxed. Stay with your chest for a while. Feel the gentle movement as you breath. that will help you relax.
Move your focus to your abdomen.
- It should feel soft and relaxed, but not slumped. If you are pushing your chest down onto your abdomen, you will need to sit up straighter.
Now be aware of your lower back –
- The base of your spine and your buttocks as they rest on the chair. Is there any tension in your lower back? It may loosen up with relaxation, but if the tension is too much, get yourself a cushion and place it behind your back. It should help you relax.
Now move your attention to your legs.
- One at a time. Your thighs should feel very relaxed, resting on the chair seat.
- Move your focus down to your knees. They should feel soft. If not, send them some warmth to relax them.
- Be aware of your calves. There should be no tension in your calves because your knees and thighs are relaxed. If you do feel tension, you will need to adjust your seat.
- Move your attention down to your ankles. They should feel strong, but soft. Send them some warmth,
- Move the relaxing warmth down to your feet.
- Your feet should be flat but relaxed on the floor. Wriggle your toes. Feel the floor through your heels and your soles. Feel the floor as you wriggle your toes.
Grounding:
Your feet are relaxed, but they are grounded on the floor.
They are like the base of a tree, strong and supportive.
And like a tree, they each have a root.
The base of your spine has a root too. It is hanging down next to your feet.
Visualise the floor. There is no need to look down.
See through the floor to the earth below.
Break through the earth with the roots from your feet and your spine and go right down, to the very base of the earth.
It is surprisingly easy to get there.
At the base of the earth there are three large, strong rocks.
You are going to tie your roots tightly around these rocks.
Tie your spine root around the first rock. tie it tight.
Then tie a foot root around the second rock, then the other foot root to the other rock.
Give them a tug to test them.
Everything is strong and completely secure.
Focus your attention back in your room.
You are sitting, relaxed in your chair, and you are grounded to the core of the earth itself.
Completely safe and secure.
Golden Ball Protection:
Look straight in front of you.
See a golden ball of light, revolving in front of your face.
It is filled with fresh, clean air.
Now you are going to take three long, deep breaths and suck in the air from this golden ball of light.
Focus on the golden revolving ball.
Take your first deep breath
- Breath in through your nose. Suck in as much golden air as you can. Hold the air and feel the golden light running down the back of your nose, down into your chest, into your abdomen, bringing freshness and cleansing as it runs through your whole body, right to the tips of your fingers and toes.
- Feel the golden light air sucking up all impurities to take with it.
- Exhale deeply. Push out the air from your abdomen, your chest and through your open mouth. Make a whooshing noise if it helps.
- See the color of the air. It is filled with grey. These are the worries and stresses and nagging things which are slowing you down. See them disperse into the room and disappear.
Take your second deep breath
- Take your second deep breath from the golden ball of light. In through your nose, as much as you can. Hold the golden air and feel it run down the back of your nose, down into your chest, into your abdomen. Feel it seeking out every part of your being, filling your body with light and picking up any stray impurities it may have missed at its first attempt.
- Your fingers and toes tingle as the light reaches them.
- Exhale deeply. Push the air up from your abdomen, your lungs and out through your mouth with a whoosh. It is light gold, with a few gray particles which quickly disperse, leaving pure light gold.
Take your third deep breath
- Take one more long, deep breath from the golden ball of light. Suck it up through your nose. Feel the bright golden river of light flowing down the back of your throat, into your lungs, filling them with gold, into your abdomen, filling it with gold. Feel the golden light flowing through your whole body.
- There are no impurities here now. No stresses and worries. Your body is filled with golden light. It is overflowing!
- Exhale deeply. Push as much air as you can out of your mouth. It is golden and completely pure. There is so much light now it still feels your body, but fits it well now.
The golden light which came out of your mouth is now surrounding you, swirling in a beautiful haze, and forming a protective ball, with you inside it.
It runs down to the ground where your roots are. Flows down the roots and covers them with protective light as well.
Your body is golden and so is the space around you and underneath you.
The golden light is your protection.
Visualise it. You can see and feel the golden light.
It is there all the time you are in this session of deep meditation.
You are grounded and protected.
You can now begin your meditation.
At The End Of A Meditation Session:
You have been grounded and protected throughout your meditation session, but now you need to get on with everyday life.
See and feel the golden ball of light around you again. It has been there all the time, but you had other things to focus on up until now.
Turn the light into crystal clear water.
Let the light wash over you, cleansing away anything which may have been left within your outer circle, or attached itself to the outside of the golden ball.
Let the cleansing, pure water run all over your body. Let it penetrate your crown and flow through your body to every extremity. Cleansing you thoroughly.
Now let the clear, pure water flow down the roots from your spine and feet, all the way to the earth’s core. Wash those roots thoroughly all the way.
Visualise the roots untying from the rocks.
Bath the rocks in the clear, fresh water.
Let the perfectly cleansed roots curl back up into your body. They are travelling through pure, cleansed space. There is no harm in taking them back inside yourself.
See the entry points of the roots close around them as they re-enter your body. See your crown close now the cleansing water has done its work.
Let the remainder of the cleansing, clear water wash over you one more time.
Then see it drift away, like droplets of gold, ready to re-assemble and multiply, when you want to use the golden ball again.
You are now completely cleansed and your meditation session was thoroughly grounded and protected.
Now you can get back to normal life, knowing you came to no harm.
Note On Grounding And Protection:
If you are someone who is sensitive to stimuli around you and sometimes you feel other people’s sensations as well as your own, you can do this protective ritual to protect your feelings from over sensation.
Once learned, this takes very little time to visualise and then you can have a nice protective ball of light around you when you need it most.
And, as with everything else at Erotic Stress Relief, whether you use this or not is completely up to you and your feelings on the subject.
This Grounding and Protection Ritual is for those who think they may benefit from it.
