Forest Meditation Exercise

Forest Meditation Exercise For Stress Relief

Settle back in your chair.
flex and wriggle your muscles,
until you feel really comfortable.

Take a long, deep breath.

In through your nose.
Inhale deeply.

Out through your mouth.
Exhale every single bit of your breath.

Take another deep breath.
Inhale...
Exhale....

And another deep, long breath.
Inhale...
Exhale...

Breath easy now.

You are going to relax your whole body.

Let your body sink deep into your chair.

It feels so heavy now.

Your arms hang down.
So heavy.

Your hands hang limp from your wrists.
So heavy.

Your whole body is sinking
deeper into the chair.

Your thighs rest heavy on the seat.
Your knees are so relaxed
and your legs feel so heavy
all the way down to your feet.

Try to flex your toes.

It's hard to do, isn't it?
They feel so heavy.

Your body is completely, deeply relaxed.

Breath easy.
Your breath can take care of itself.

You are entering a deep forest.



Walking along a country path.

Deeper and deeper
into the heart of the forest.

The air is warm on your skin.
There is a gentle breeze.
It is so refreshing.

Breath in the fresh, clean air.

See the sunlight streaming through the branches
of the tall forest trees,
gittering on the fresh, green leaves.



Enjoy the sensation of freedom
as you go deeper into the forest.

To your special place.

Count gently to yourself as you walk along the path.

1... 2... 3... 4...
5... 6... 7...
8...
9...
10...

You are deep, deep in the forest.

It feels so good.

So peaceful.
So calm.

Enjoy the feeling of being free
in the warm, clear air.

Enclosed and safe
in your special place.

Surrounded by nature.
Deep among the trees.



The walk has been so easy,
but now you want to relax and lay down
in a soft, comfortable place.

There is a clearing up ahead.

With a beautiful clear stream nearby.

This is the ideal spot to relax
and cast away all your cares.

Walk gently forward.

There is a small waterfall.
With round, smooth rocks,
cleaned by the clear water.



Watch the water for a while.

Listen to the gentle sound it makes
cascading down into the rippling stream.

You can bathe in the stream if you like.

This is your place.
You can do whatever you want.

When you are ready,
make your way towards the clearing.

It is a forest glade,
deep in the woods.

Your special place
to relax.



In your forest glade
there is a big, tall tree,
with a thick, strong trunk.

Make your way over there.

Sit down on the fresh, clean grass beneath the tree.
Rest your back against its trunk.

Relax.

It feels so good here.

In your special place.

Breath in the good, clean air.

Feel the warmth of the sun as it beams down
through the high branches.

Feel the gentle breeze on your skin
as you settle down,
deep in your forest glade.

Your own special place
to unwind
and deeply relax.

Enjoy your time here.

Deep, deep in the forest.




When you are ready, you are going to meet someone very special.

Your own beautiful forest babe.

Take your time.

There is no rush.

She will still be here.

You both have all the time in the World.

When you are ready
and feel completely relaxed,
fully ready for your erotic encounter,

Click Here To Choose Your Erotic Encounter With A Forest Girl


This Forest Meditation Exercise is a preparation for an
Erotic Stress Relief Encounter.

It would be best if you could print this out,
so that you can practice your Forest Meditation Exercise
and feel fully relaxed.
Then you will be ready to come on over to our pages
and meeting the girl of your choice.

We have many different erotic sessions of
Stress Relief For Adults

Plus loads of ideas you can use to help you chill out and unwind
in a totally pleasurable and sensual way!

So, if you have arrived here and haven't yet visited our main site,
You really will want to visit us for your special relaxation sessions!