City Meditation Exercise For Stress Relief
Sit back in your chair.
shuffle around a little,
until you feel comfortable.
Don't worry if you still feel a little tense.
Soon you will be very, very relaxed.
Rest your arms gently at your side.
Let your hands hang limp from your wrists.
Let your thighs sink deep into the chair.
Relax your knees.
Let your legs hang loose,
your feet placed lightly on the floor.
Sit well back and relax.
You are already much more comfortable.
Take three long, deep breaths.
Breath in through your nose.
Inhale long and deep.
Open your mouth and exhale.
Expel all the air you can.
The stale air is filled with your cares and worries.
Let them all go on that breath.
They are leaving your body now.
Take another long, deep breath in.
Take the air deep into your lungs.
Now feel your stomach expanding
with good, fresh, clean air.
Breath out all the air you can.
See any remnants of your stress expelled on the air.
Gone from your body now.
Visualise the air in front of you.
It is fresh and clean and filled with golden light.
Take one more long, deep breath in.
Deep into your lungs and down into your stomach.
Feel your body filling with the fresh, clean, golden light.
Breath out now,
expelling the golden light.
It floats around your body, fresh and clean
and very, very powerful.
It is surrounding you.
Your body is inside a golden ball of light.
It is your protection.
It will keep you safe while you meditate.
Breath easy now.
In through your nose.
Out through your mouth.
Gently and completely normal breathing now.
Relax.
You don't have to worry about breathing.
Your body is taking care of that.
And while you are deep in your meditation,
all the air you breath in
is clean and fresh and golden.
And completely trouble free.
In your meditation,
you are going for a walk through the city,
Completely safe.
Completely care free.
Relax.
Your body feels heavy.
It is so soft and floppy and deeply relaxed.
But your spirit is light as air
and so carefree.
You are ready for your walk
in the city.
Visualise a city street.
Any one will do.
I'm sure you are familiar with many.
Remember you are safe.
Secure within your golden ball of light.
It can make you invisible if you like.
It is completely up to you.
This is your meditation.
You make the rules.
Begin your walk
when you are ready.
People surround you as you walk along.
But they do not enter your golden space.
They smile and laugh and talk.
You enjoy the lull of their voices.
It is so relaxing.
See the glow of the street lights.
The bright window displays.
You are bathed in their light.
It adds to the brightness
of the golden ball of light
surrounding you.
Keeping you safe.
And guiding your path.
See the headlights on the cars
as they pass by.
There is noise.
But it is a peaceful noise.
You know these sounds so well.
They are deeply relaxing.
Everything is as it should be.
All is familiar.
All is safe.
This city walk is so good
and refreshing
and soothing.
As you walk along.
Close to your destination now.
You are heading towards your
favorite place.
The bar where you relax
and let go of all the stresses of the day.
And this time you will be deeply relaxed.
Among familiar faces
and familiar sounds.
Surrounded by your ball of light.
You will feel so peaceful here.
And so safe.
Turn down this street.
You are almost there now.
Feel the ground under your feet as you walk along.
It is firm and strong
and familiar.
And safe.
Here is your favorite bar.
The light is welcoming.
Your friends are all inside
at the bar.
The jukebox is playing a song you love.
It is so good to be here.
You smile at your friends at the bar.
It is good to be among friends.
But for now you want to be peaceful
In your own space.
Still at the heart of their friendship.
And that is as it should be
right now.
There is a couch over there.
It looks soft and very comfortable.
Go and sit down.
You deserve to sit back
and relax.
Your favorite drink is waiting for you there.
This is so right.
You belong here.
It is so safe
and peaceful
and relaxing.
You make your way over to your special, quiet spot
and sink into the comfort of the soft couch.
It feels so good to be here,
among friends,
listening to great music,
soaking up the calm and friendly atmosphere.
Surrounded by your protective ball of light.
Sit back, stretch out
and relax.
You deserve this.
It feels so good here.
In your own special place.
Deep in the heart of the city.
The place you love.
The place you can relax.
When you are ready, you are going to meet someone special.
Your own beautiful city babe.
She is already here,
but she is very, very willing to wait
until you are ready to see her.
She will wait as long as you want.
Take your time.
Enjoy being in your own special place.
So calm
So peaceful
and so deeply relaxed.
You both have all the time you need.
There is no rush.
All is calm.
When you are feeling completely relaxed
and ready to take another step,
still within your protective ball of light,
you can meet your city babe.
So, when you are ready
Click
Here To Choose Your Erotic Encounter With A City Babe
This City Meditation
Exercise is a preparation for an
Erotic Stress Relief Encounter.
It would be a good idea for you to print this out.
Then you will be able to practice your City Meditation Exercise
and feel completely relaxed.
And ready to browse over to our pages
and meet the girl of your choice.
We have many different erotic sessions of
Stress Relief
For Adults
Plus many other ideas to help you chill out and
unwind
in a totally pleasurable and extremely erotic way.
So, if you have arrived here and haven't yet visited our main site,
We are sure you will want to visit us for our relaxation
sessions with hot babes!
CLICK HERE TO VISIT
EROTIC STRESS RELIEF
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