Beach Meditation Exercise

Beach Meditation Exercise For Stress Relief

Sit back and make yourself comfortable.

Take a deep breath.
In through your nose.
Out through your mouth.

Take another deep breath.

And another.

Relax and breath easy now.

Let your whole body relax.

Your arms feel heavy.

You can hardly pick them up.

Your legs feel heavy.

It's difficult to raise them.

Your whole body feels heavy.

Soft and heavy,

It's a good feeling.

Take your time.

There is no rush.

Soon you will feel very, very relaxed.

Sit back comfortably in your chair.

Your body feels so heavy it is hard to move.

That's just as it should be.

Relax.



Now slowly see yourself on a cliff top.

The sun is shining,
The air is warm on your skin.
It feels so good.

Look down.

See the beach below,
A long, wide stretch of sand,
with waves gently swelling on the shoreline.

It looks very peaceful down on the sand.

Make your way down there now.

Here are the steps,
There is a handrail for your safety.

Count as you go down the steps.

Take your time.

There is no rush.

1, 2, 3, 4, 5,

6, 7, 8, 9, 10,

11, 12, 13, 14, 15,

16, 17, 18....

19....

20...

Relax.



You are on the beach.

Kick off your shoes.
Feel the warm sand under your feet,
trickling between your toes.

Breath in the fresh air.

Take your time to feel the pleasure of being here.

This feels really great.

When you are ready, take a walk.
There is a sand dune over there.

Walk over to the sand dune.
Sit down at the base.



It is warm and soft on your back.

Relax back in the sand.

You can lay right back and still look around.

All is peaceful.

All is calm.

You feel so relaxed.

Watch the gentle swell of the ocean.

Listen to the lull of the waves.

Feel the sun on your skin.

It feels so good.

So relaxing.

You have all the time in the world.
This is your time right now.

Enjoy the feeling of warmth and completeness.

Enjoy your time here.



When you are ready, you are going to meet someone very special.

Take your time to enjoy the beach first.

There is no rush.

She will still be there.




When you are ready,
you will be able to start your erotic stress relief session
with the beach babe of your choice.

So, when you feel good, and chilled out,
and very, very ready.

 

Click Here To Choose Your Erotic Stress Relief On The Beach 


This Beach Meditation Exercise is a preparation for an
Erotic Stress Relief Encounter.

It is best if you print this out, so that you can practice your
Beach Meditation Exercise.
Then you will be ready to come to our pages and meeting your chosen girl.

We have many different sessions of
Stress Relief For Adults.

Plus lots of ideas to help you chill out and unwind
in a pleasurable and sexy way!

So, if you have arrived here and haven't yet visited our main site,
You really don't know what you are missing!